Lindsey FenicleNov 30, 20231 min readImmunity Boosters for WintertimeAs winter approaches, here are some great immunity boosters that we can get straight from the foods we eat! :) Interested in learning...
Lindsey FenicleNov 8, 20231 min readSo. .What is a Holistic Nutritionist and how can they benefit your health?Simply....Holistic Nutrition looks at the body as a whole rather than individual pieces. We try to address root causes rather than offer...
Lindsey FenicleOct 10, 20232 min readMaca Root: One of Nature's SuperfoodsLooking for a natural and holistic way to improve your health and balance your hormones? Read on to learn more about the maca root and...
Lindsey FenicleMay 9, 20231 min readThe 4 Most Important Food GroupsFour of the most important foods groups for a healthy diet! 😊 -Protein 🍳🍣🦀🥩🦐 -Carbs 🥔🍚🍎🥝🍇 -Healthy Fats 🥜🥑🥥 -Veggies...
Lindsey FenicleMay 3, 20231 min readBenefits of an Anti-Inflammatory DietSo...What are the Benefits of Anti-inflammatory Foods? Some of the potential and proven health benefits of an anti-inflammatory diet...
Lindsey FenicleApr 19, 20231 min read14 Ways To Naturally Improve Your Insulin SensitivityHere is a GREAT article on natural ways to improve your insulin sensitivity. https://www.healthline.com/nutrition/improve-insulin-sensiti...
Lindsey FenicleNov 15, 20222 min readNovember is Diabetes Awareness Month!Have you had diabetes for years, were recently diagnosed or told you are pre-diabetic and struggling to get your numbers in check? There...
Lindsey FenicleNov 1, 20221 min read5 Most important food groups for a healthy lifestyle(Listed in picture) These are 5 very important food groups for everyone. Here are just 2 advantages to these 5: Easy weight management: ...
Lindsey FenicleOct 25, 20221 min readWhat is YOUR relationship with food like?If you can answer yes to any of these questions and want to change the reationship you have with food, I'd love to walk that journey with...
Lindsey FenicleOct 18, 20221 min readUsing Food as MedicineAs a Holistic Nutritionist, I believe in using food as medicine. SO... What is holistic nutrition or using food as medicine? Holistic...
Lindsey FenicleMar 19, 20225 min readHow to help decrease inflammation in the bodyAn anti-inflammatory diet is recommended to people to prevent different health issues from arising or as part of a treatment regimen for...
Lindsey FenicleNov 25, 20211 min readHAPPY THANKSGIVING!HAPPY THANKSGIVING!! 🦃 Hope you are having a very blessed Thanksgiving day! I'm so thankful for the blessings God has given me, for my...
Lindsey FenicleNov 13, 20213 min readMy personal health journey with PCOSFor many, many years I've had a passion for health and wellness and my knowledge has just grown. The more I learned the more passionate I...
