Benefits of an Anti-Inflammatory Diet

So...What are the Benefits of Anti-inflammatory Foods?

Some of the potential and proven health benefits of an anti-inflammatory diet include:

• Reduction in fatigue, related to chronic disease and in general

• Reductions in pain and water retention, and improvements in cognition for people with spinal injuries

• Reduced systematic inflammation

• Improved overall quality of life

• Improved glucose control

• Improving the gut microbiome population

• Improved longevity

• Reduced cognitive decline

• Improved fertility

Looking to learn more about anti-inflammatory foods and optimizing your diet? Contact me for a free initial consultation at LifestyleCoachingwithLindsey@gmail.com. :)

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