Specialized Sessions Offered
Diabetes & Prediabetes 6 Session Course
Learn tips on how to balance your blood sugar and promote insulin sensitivity.
What will this course cover? After a FREE initial consultation we will spend the next six sessions learning about carbs, the GI index, Sugar basics, Blood Sugar Basics, Blood sugar regulation and how to balance it and How to have a balanced plate at each meal.
Email me at LifestyleCoachingwithLindsey@gmail.com with questions and to sign-up!
Virtual and in-person (for those in and around Angola,IN) sessions available! $40/session or $240 for the course
Healthy Eating 101
Learn the basics of a healthy eating lifestyle over 6 sessions after a FREE initial consultation; either in-person(for those in and around Angola, IN) or virtually through Google Meet. Contact me for more details or to sign-up for this course. I look forward to walking this journey to better health with you!
*After the course is finished, there are options to continue. Ask for more details.*
Food Allergies Workshop
Dealing with food allergies or intolerances? This 4-session course is for you! -- Learn how to avoid the foods you need to while still getting all the nutrtion your body needs. -- Gain new reciepes and knowledge on food replacements.
After a FREE initial consultation and 4 main sessions there are options available to continue with more one on one sessions with me. Contact me for more information, questions or to sign-up! Looking forward to chatting with you!
Sugar Detox
Looking to decrease your added sugar intake or just to learn more? This course is for you! In this 4 session course (after a FREE intial consultation) we will cover: The History of Sugar -- Basics of Sugar -- Added Sugar vs Natural Sugars -- Why our bodies crave it and much more!
Contact me to sign-up! You'll be so happy you did!
Gut Health Workshop
Learn the basics of gut health, pre and probiotics, anti-inflammatory eating & recipe ideas and how to heal your gut in 4-5 sessions.
PCOS/Endometriosis
Learn how to properly manage symptoms through diet. Remission is possible with certain lifestyle changes. Will start with gaining knowledge over 4 sesions and transition to a 30 day food challenge. Option to continue after food challenge is available. Message me for details.
Whole Food Plant Based Eating
Learn the basics of plant based eating and meal planning over 4 sessions. Option to continue after the 4th session is available!